Walk with me on your journey to wellness

I’m here to help you thrive.

Welcome to my practice. As a dedicated psychotherapist of 12 years, I am deeply committed to providing compassionate and effective support for individuals navigating the challenges of anxiety, trauma, and depression. My approach is rooted in empathy, understanding, and a profound respect for the unique experiences of each client.

With extensive training and experience in various therapeutic modalities, I strive to create a safe and nurturing environment where clients can explore their emotions, thoughts, and behaviors. Whether you are dealing with the overwhelming feelings of anxiety, the deep wounds of trauma, or the heavy burden of depression, my goal is to help you find pathways to healing and personal growth.

Together, we will work to uncover the underlying causes of your distress and develop tailored strategies to empower you. I believe in the resilience of the human spirit and am here to support you every step of the way on your journey towards well-being and fulfillment. Let's take the first step towards healing together.

Experiencing trauma can leave you feeling lost, disconnected, or even trapped in the memories of what happened. It’s not unusual to feel as if the world is no longer a safe place, and the weight of that can make it hard to move forward. But you don’t have to carry this burden alone. I understand that healing from trauma takes time, and together, we will create a space where you feel heard, validated, and safe. While the journey may be challenging, there is a path to reclaiming your sense of peace and control over your life.

In my work with clients who have experienced trauma or anxiety, I recognize that each person's journey is unique and deeply personal. Trauma can feel overwhelming, and anxiety can seem like it controls your life. My goal is to provide a safe, supportive space where you feel empowered to explore your emotions and experiences without judgment. Together, we’ll work at your pace, using evidence-based approaches to help you build resilience, process painful memories, and regain a sense of control and safety. Healing is possible, and I'm here to walk alongside you every step of the way.

My Treatment Modalities

Trauma Informed Care

This approach aims to provide care that is respectful, inclusive, and supportive, ultimately aiding clients in their journey towards recovery and healing.

Mindfulness

By fostering a mindful approach, clients can develop healthier coping mechanisms, improve emotional regulation, and achieve a greater sense of inner peace.

Coping Skills

By learning and practicing effective coping skills, individuals can better manage stress, reduce anxiety and depression, and improve their ability to face life's challenges with confidence and resilience.

Cognitive Behavioral Therapy (CBT)

By focusing on the interplay between thoughts, feelings, and behaviors, CBT empowers clients to make meaningful changes and achieve lasting improvements in their mental health and well-being.

In-person or telehealth

sessions available.

  • For those that live in the Rochester area,

    the office is located at:

    • 3380 Monroe Ave. Suite 218 Pittsford, NY 14618

I am here when you are ready to take the next step.

If you have any questions, or wish to schedule an initial therapy session, please contact Leia directly at:

Phone: (585) 622-5420

or

Email: leiajoneslcswr@icloud.com